Welcome to Capstone Psychological Services
Using evidence-based therapies such as Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy, I help individuals break free from thinking traps, develop healthier coping mechanisms, and regain control over their lives. Whether you’re seeking counseling, therapy, or guidance through difficult emotions, I am here to support you.
Addiction Counseling
Addiction: The fact or condition of being addicted to a particular substance, thing, or activity.
Support for individuals struggling with substance use and other addictive behaviors, helping to develop healthier coping strategies.
Depression & Anxiety Therapy
Evidence-based therapy to manage symptoms of depression and anxiety, fostering emotional resilience and well-being.
Anger Management
Strategies to recognize triggers, regulate emotions, and develop constructive ways to express and manage anger.
Autism Support
Tailored therapy and guidance for individuals on the autism spectrum, focusing on social skills, emotional regulation, and personal growth.
Counseling for Thinking Traps
Helping individuals break free from cognitive distortions that contribute to stress, anxiety, and self-doubt.
Cultural Competency & Identity Counseling
Therapy that acknowledges and respects cultural influences, helping individuals navigate their personal and social identities.
- Cognitive Behavioral Therapy (CBT) – A structured, goal-oriented approach to identify and change negative thought patterns affecting behavior and emotions.
- Psychodynamic Therapy – A deeper exploration of past experiences and unconscious influences to understand emotional challenges and promote healing.
- LGBTQ+ Affirmative Therapy – A safe, inclusive space offering support for gender identity, sexuality, and related challenges.