Welcome to Capstone Psychological Services
At Capstone Psychological Services, I believe that mental health is the foundation of a fulfilling life. Just as eating and breathing are essential for survival, prioritizing mental well-being is key to personal growth and happiness. I provide compassionate and professional support for individuals struggling with addiction, depression, anxiety, anger, autism, and other mental health challenges.
Using evidence-based therapies such as Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy, I help individuals break free from thinking traps, develop healthier coping mechanisms, and regain control over their lives. Whether you’re seeking counseling, therapy, or guidance through difficult emotions, I am here to support you.
As a Certified Canadian Counsellor (CCC) with a BA, MACP, and extensive experience in mental health, I understand that every person is shaped by their biological, psychological, social, systemic, and cultural frameworks. While we are all responsible for our actions, I recognize that the reasons behind our behaviors can be deeply rooted in personal experiences and societal influences.
At Capstone, I embrace cultural competence and LGBTQ+ kindness, celebrating the beauty in embracing who we truly are. I believe that seeking help is not a sign of weakness but a courageous step toward self-improvement.
The word “Capstone” represents the high point, the crowning achievement. For me, taking the first step toward healing is that achievement.
