Welcome to CAPSTONE PSYCHOLOGICAL SERVICES
At CAPSTONE PSYCHOLOGICAL SERVICES, we believe that mental health is the foundation of a fulfilling life. Just as eating and breathing are essential for survival, prioritizing mental well-being is key to personal growth and happiness. We provide compassionate and professional support for individuals struggling with addiction, depression, anxiety, anger, autism, and other mental health challenges.
Using evidence-based therapies such as Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy, we help individuals break free from thinking traps, develop healthier coping mechanisms, and regain control over their lives. Whether you’re seeking counseling, therapy, or guidance through difficult emotions, we are here to support you.
Vision
Capstone defined is – the high point, or the crowning achievement. Capstone Psychological Services believes working on one’s mental health is just as important as eating, and breathing. Therefore, breathing practices, addressing nutrition, and setting goals to combat addiction, and other daily hindrances such as anxiety, and depression are an individual’s greatest achievement. For us, showing up, trying, beginning this journey, is any one person’s personal capstone. Working towards getting better, being better, and doing better is the key to Capstone’s philosophy.
